Blog

My Yoga Journey

I did my first Yoga class when I was 11 Years old.Mrs Henderson, my 6th Grade teacher was quite progressive for a Catholic school teacher and for Friday afternoon sports for one term, we cleared all the desks and chairs from the middle of the room, stood in a circle and copied our teacher in…

12 Days of Gratitude

Welcome to Inspires’ 12 Days of Gratitude. Gratitude allows us to feel more positive, to enjoy the important things in life and to improve overall mental health.Try these small things to help you cultivate gratitude over the next 12 days and see if you notice any difference.Have a great Holiday Season from all of us at…

Gratitude Meditation

Enjoy this meditation which allows you to connect to your heart and the warmth and healing that comes with feeling gratitude in our every day. Settling in to a comfortable place either sitting or laying, whatever works for you?Close down the eyes if that feels comfortable for you or simply gazing softly in front of…

Mandala

Mindfulness is the technique of focusing the mind with the intention of bringing stillness to the mind. There are many techniques to help promote calmness.  The practice of mindfulness helps relieve stress, can lower blood pressure and reduce pain. It can alleviate the symptoms of depression and anxiety and improve sleep. Make some time for mindfulness by…

SUP Yoga

Last year I completed a Stand-Up Paddleboard (SUP) Yoga Teacher Training Course with Flow mOcean in Manly. They specialise in SUP and kayak Yoga.For me this bought together two things I love doing: being on the water and Yoga.I find it calming being out on the Lake with very few people around, breathing in the…

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