Mandala

Mindfulness is the technique of focusing the mind with the intention of bringing stillness to the mind. There are many techniques to help promote calmness. 

The practice of mindfulness helps relieve stress, can lower blood pressure and reduce pain. It can alleviate the symptoms of depression and anxiety and improve sleep.

Make some time for mindfulness by dowloading our printable Mandala.

[ddownload id="3732"]

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