Enjoy a 10 minute chair Yoga sequence that you can do without leaving your office.
This short practice with Liama Aesha from Inspire Yoga and Wellbeing will help release any tightness in your hips.
Ready to start Yoga? Get our guide here – 10 Essential Tips You Need to Know Before You Attend Your First Yoga Class
Which Yoga style is best for you? Download our guide to find out more.