Category Archives: Yoga

Moving Meditation

Join me in this gentle mindful practice to help you feel more calm and balanced. Free!Get your one week trial to Inspire OnlineClick the button below to get started! Book Now

SUP Yoga

Last year I completed a Stand-Up Paddleboard (SUP) Yoga Teacher Training Course with Flow mOcean in Manly. They specialise in SUP and kayak Yoga.For me this bought together two things I love doing: being on the water and Yoga.I find it calming being out on the Lake with very few people around, breathing in the…

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