We will take you through common Yoga postures step by step and discuss which specific muscles are being stretched and strengthened from a Physio’s perspective.
Join me in this gentle mindful practice to help you feel more calm and balanced. Free!Get your one week trial to Inspire OnlineClick the button below to get started! Book Now
Feeling unmotivated and tired? This 10 minute kidney meridian practice will help bring the energy and vitality back into your life.
This short practice with Liama Aesha from Inspire Yoga and Wellbeing will help release any tightness in your hips.
Ready to start Yoga? Get our guide here – 10 Essential Tips You Need to Know Before You Attend Your First Yoga Class
Which Yoga style is best for you? Download our guide to find out more.
So we’re back in lockdown. Here is a short flow practice to keep the body moving. Enjoy! Free!Get Your 1 Week FREE Access to Inspire Online!Click the button below to get started! Book class
Last year I completed a Stand-Up Paddleboard (SUP) Yoga Teacher Training Course with Flow mOcean in Manly. They specialise in SUP and kayak Yoga.For me this bought together two things I love doing: being on the water and Yoga.I find it calming being out on the Lake with very few people around, breathing in the…
Take a little time for yourself these school holidays with a 10 min gentle Yoga practice. Relax and rejuvenate.
Has it been fun working from home? How have you found it? Behind the scenes at Inspire Online.