Category Archives: Uncategorized

12 Days of Gratitude

Welcome to Inspires’ 12 Days of Gratitude. Gratitude allows us to feel more positive, to enjoy the important things in life and to improve overall mental health.Try these small things to help you cultivate gratitude over the next 12 days and see if you notice any difference.Have a great Holiday Season from all of us at…

Gratitude Meditation

Enjoy this meditation which allows you to connect to your heart and the warmth and healing that comes with feeling gratitude in our every day. Settling in to a comfortable place either sitting or laying, whatever works for you?Close down the eyes if that feels comfortable for you or simply gazing softly in front of…

Mandala

Mindfulness is the technique of focusing the mind with the intention of bringing stillness to the mind. There are many techniques to help promote calmness.  The practice of mindfulness helps relieve stress, can lower blood pressure and reduce pain. It can alleviate the symptoms of depression and anxiety and improve sleep. Make some time for mindfulness by…

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