We will take you through common Yoga postures step by step and discuss which specific muscles are being stretched and strengthened from a Physio’s perspective.
Symptoms associated with menopause are so varied women often don’t realise that the cause of what is happening to them is related to their hormones. In our latest guide, Naturopath and Kinesiologist, Angela Counsel explains menopause.
Are you interested in the philosophy of Yoga?
The Bhagavad Gita is revered as a sacred scripture of Hinduism, and is considered one of the most important philosophical texts of the world. Download your synopsis here.
How to keep yourself balanced using the 5 element theory. Download our guide to find out more.
Join me in this gentle mindful practice to help you feel more calm and balanced. Free!Get your one week trial to Inspire OnlineClick the button below to get started! Book Now
Enjoy a 10 minute chair Yoga sequence that you can do without leaving your office.
Feeling unmotivated and tired? This 10 minute kidney meridian practice will help bring the energy and vitality back into your life.
6 Ways to Include Self-care in Your Everyday – For Busy Mums with Inspire Wellness
This short practice with Liama Aesha from Inspire Yoga and Wellbeing will help release any tightness in your hips.
Are you feeling stressed or anxious? Is your mind continually running, leaving you exhausted? Find out how Yoga helps relieve anxiety